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Tuesday, 20 April 2010

TONING EXERCISES

Need some more exercises? No problem! Here are three exercises that can be used to tighten thighs, buttocks, and stomach areas.
• Outer Thigh Lift – Lying on your right side with your hips and ankles in line with your shoulders, slowly lift your leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides.
• Inner Thigh Lift – Lie on your left side with your hips and ankles in line with your shoulders, and your right knee bent at a 90 degree angle. Slowly lift your left leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides
• Abdominal Crunches – Lying on your back with your knees bent and your hands behind your head, slowly curl your shoulders up putting your chin to your chest. Pause then slowly return to starting position. Do 10 repetitions of these.
Of course, these are toning exercises that will help target problem areas. One problem area many women have is cellulite in the thigh area and other places. Here are some exercises to perform that will help those cellulite areas.

Phillips, Bill; Eating For Life;