What Is The Weight Problem And How To Rid Of It?

Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you’re not alone!

Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations.

When you are overweight, it’s a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem.

You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off.

We have good news for you! You don’t have to starve yourself to lose weight!

Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger.
And yes, a lot of times for many people they think it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake being thin. What kind of life is it if you're always feeling hungry?
Our natural instinct tells us to eat when we are hungry. Hunger is a signal telling the body that it needs to eat. It is also a signal to the body that it is in danger, that it needs food now. Our self-preservation instinct makes us scarf down everything in sight in response to feelings of starvation.
Our body doesn't care that we live in the modern world where food is plentiful. It acts the same as it would if we were living in a wild, having to hunt for our food. And it is not wise to go against the instinct that is designed to protect us from starvation death.
So, get ready for a surprise: you do not have to be hungry in order to lose weight. On the contrary, eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control.
Diet and weight loss is big business these days. It seems you’re always seeing and hearing ads for weight loss products that promise amazing results. Some of them have their own meal plans, some are just small little pills that purport to burn fat, and others ask you to cut certain foods out of your diet in order to adjust the body’s metabolism.

There are many, many people out there who have amazing success using these programs. Kirstie Alley’s looking great these days with Jenny Craig, and there’s no denying that Anna Nicole Smith has regained her image as a sex symbol with Trim Spa.

The downside to these companies and diet plans is that they can often be expensive. The pills you take for weight loss can contain dangerous chemicals or have a large amount of caffeine that make you jittery and feel out of control. The positives are that they are easy to follow and provide you with support when you have questions or just need a positive uplift on the way to your goal weight.

If you want to join these programs, that’s wonderful! But know that everything they offer you can be done all on your own. You can prepare the meals that Jenny Craig offers, you can gain the same effect that those fat burning pills give, you can be in control of your own weight loss program – and you don’t have to starve to do it!

Inside the pages of this book, we’ll give you all kinds of tips and tricks toward successful weight loss. We’ll examine some common weight loss myths and even give you some great recipes to try while you are on this journey.

It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight without starving yourself is a goal YOU CAN achieve!

Phillips, Bill; Eating For Life;

Burn More Bodyfat With Spices

Fitness author Jon Benson

It's the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life."

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow... I had no idea.

And hey -- I'm helping her put her recipes into to a book that will be out soon.

I'll send you all a video of this woman doing her thing too in a week or so... prepare to be blown away.

Back to spices:

Not only can spices save an otherwise boring healthy meal.... turns to find out spices can help you burn more bodyfat.

The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.

Thermogenesis is simply heat -- and since a calorie is a unit of heat, guess what?

More thermogenesis = more calories burned =

Less bodyfat.

Pretty cool stuff this thermogenesis.

In fact thermogenesis is the foundation of my upcoming handbook "The Radical Fatloss Blueprint." Out in late February.

I'm giving this book away for freee for 21 days to anyone who owns a copy of "The Every Other Day Diet."

The book comes out in late February... and it is... well, radical.

Up to 21 pounds in 21 days.

But you can only do it for 21 days. Fair deal, right?

If you want the book for freee, make sure you have "Every Other Day Diet" so I can send it to you the last week of February.

For now, here's the spices that work the best to help you burn bodyfat:

1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.

2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.

Just be careful not to overdo the spices, otherwise you'll end up with more heartburn than fatburn.

I'll be including FAR more powerful ways to burn bodyfat radically in "The Radical Fatloss Blueprint" -- and you can get your copy free the last week of February if you own Every Other Day Diet.

Get it here --