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Sunday, 20 March 2011

Quick Weight Loss Tips

A simple foundation that can be relied upon is to ingest fewer foods that have a high calorie count such as foods that contain processed flour and sugar. You then replace the high calorie foods with foods that have fewer calories. This can be accomplished by eating healthy sources of protein, whole grains and of course fresh vegetables and fruits

There are many tips that are available to those looking for some quick weight loss tricks. Fad diets are out there and can be used as can diet pills. But they each have their potential dangers. Diet pills are highly addictive and not the healthiest thing to put into your body. Fad diets are all too often the medical miracle of the moment. These moments can turn out to be things that cause poor health.

1. Eat four to five times a day. You accomplish two things by eating this often. As you digest your food your metabolism rate will be increased by the activity, thus burning more calories. In addition to that you will find that you won't be as hungry each time that you eat.

2. Reduce the size of the portions. By measuring your healthy portions of proteins, vegetables and fruits you will reduce the carbohydrates and maintain the proper level of calories needed daily.

3. Prepare the menu for the week ahead. This enables you to do your shopping for the healthiest foods without being rushed.

4. Broil and grill your meats when possible. Prior to broiling or grilling the meat, make certain to trim off excess fat and remove the skin where possible. Enhance the flavor of meats using your favorite natural spices.

5. Enhance your diet plan by eating organic foods when possible. Foods such as raw honey, wild smoked salmon, tomatoes, rye bread and there are even organic red meats, pork and chicken.

6. Drink bottled water or filtered water. This will keep your body hydrated and cleansed. For the best effect with the diet it is suggested drinking 64 oz. per day.

7. The Dreaded Tip: Exercise. A mild exercise such as walking at least 30 minutes a day will increase the metabolic rate of your body.

8. Avoid eating after six o'clock p.m. If you must eat or snack after 6 p.m. do so with low-carb foods, such as yogurt, organic fruits and veggies.

9. Eat foods with high unsaturated fats, such as olive oil, nuts and fish. These foods are a natural barrier to diseases that can attack your body.

10. Positive attitude. This tip perhaps may be the most important tip of all. Believe in your ability to follow a plan and to lose weight.

By implementing these tips you will have more success with your long term weight loss when using your low-carb diet plan. There are no magic answers to slimming down. Common sense, eating carefully and getting regular exercise are the real keys to keeping fit. But if you want to develop your own quick weight loss program the above tips will be a good start.